Fitness
A. Deadlift-
Build to a 3RM in 20 minutes

B. “The consult”
For time:
500m Row
Then…
2 rounds:
20 Goblet squats
15 Ring rows
10 HR Push ups
5 burpees

Performance
A. Deadlift-
Build to a 1RM in 20 minutes

B. “The Consult”
For time:
500M Row
Then…
2 rounds:
20 Front Squats (115/75)
15 Pull ups
10 HR push ups
5 Burpees to 6” target