Fitness & Performance
A. EMOTM 6
3 Pause split jerk
*start light and build every 2 minutes

B. 25 min AMRAP @ SERIOUSLY 50-70%:
400’ jog (down and back 4 times)
10/side single arm Russian kb swings
45s Straight legs lowering
10 Top-to-top DB press (5/side)
5/side hip airplanes
45’s Plank on low rings