Fitness
A. Power Snatch-
5×3 TNG, R90-120s, Build each set

B. For time:
9-7-5
Wall Climbs
Power Clean, tough

Performance
A. Power Snatch:
Build to a heavy TNG 3 in 15 minutes

B. For time:
9-7-5
Muscle ups
Squat Clean (185/135)