Fitness
A. Power Clean-
5×3 TNG, R90-120s, Build each set

B. 4 Sets:
60s AMRAP Power clean & push jerk, tough
60s AMRAP Hand release push ups
Rest 60s

Performance
A. 5 sets:
Power clean + power clean+ squat clean thruster, TNG, R90-120s, Build each set

B. 4 Sets:
60s AMRAP 3 Unbroken TNG Clean & Jerk (115/75)
60s AMRAP Strict HSPU
Rest 60s
*Sub tough pushing movement if needed