Fitness-
A. 30 minute AMRAP-
Teams of two alternating rounds:
5 Power snatches, tough
10 Ball slams
15 Burpees
20 Double unders or 40 singles
B1. Straight legs lowering
3x 8-12, R45s
+
B2. Sorensen hold
3x 45-60s, R45s
+
B3. Dead bugs
3x 8-12, R45s
Performance-
A. 30 minute AMRAP-
Teams of two alternating rounds:
5 Power snatches (135/95)
10 Toes-to-bar
15 Burpees
20 Double unders
B1. Straight legs lowering
3x 8-12, R45s
+
B2. Sorensen hold
3x 45-60s, R45s
+
B3. Dead bugs
3x 8-12, R45s
