Fitness
A. Power Snatch-
5×3 TNG, R90-120s, Build each set

B. 5 minute AMRAP @ 85-90%
Power snatch, tough
+
5 minute AMRAP @95%
5 Unbroken False Grip ring rows
5 Unbroken HR push ups

Performance
A. Power Snatch-
5x 1.2.3 TNG, R90-120s, Build each set

B. 5 minute AMRAP 85-90%
Power snatch @ 55-65% of 1RM
+
5 minute AMRAP @95%
5 Unbroken Chest-to-bar
10 Unbroken HR push up