Fitness
A. Front squat-
Build to 3RM in 15 minutes

B. Push Press-
Build to a 3RM in 15 minutes

C. 12 minute AMRAP-
150 Wall balls, tough
Max Double unders

Performance
A. Front squat-
Build to 1RM in 15 minutes

B. Push Press-
Build to 1RM in 15 mintues

C. 13.3
12 Minute AMRAP-
150 Wall Balls (20/14)
90 Double Unders
30 Muscle ups