17.01.05 - South Loop Strength & Conditioning

Workout of the Day

30 minute AMRAP- SERIOUSLY, 50-70%
50 single-unders
.5 mile airdyne
10 goblet squats (35/26)
500M Row
30s/side side plank

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SOUTH LOOP STRENGTH & CONDITIONING

HOME OF SOUTH LOOP CROSSFIT

645 S CLARK CHICAGO IL 60605

INFO@SOUTHLOOPSC.COM

(312) 857-5230

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