Fitness
A. Dealift-
Build to a 3RM in 20 minutes
B. 10 rounds:
4 Burpees
6 Russian KB Swings, tough
8 Wall Balls, tough
Performance
A. Deadlift-
Build to a 3RM in 20 minutes
B. 10 rounds:
4 Burpees to 6″ target
6 KB Swings (53/35)
8 Wall Balls (20/14)
*Rig targets only
