17.01.02 - South Loop Strength & Conditioning

Workout of the Day

Fitness
A. Back squat-
Build to 3RM in 15 minutes

B. Bench Press-
Build to 3RM in 15 minutes

C. 500M Row
Rest 8 Minutes
500M Row

Performance

A. Back squat-
Build to 1RM in 15 minutes

B. Bench Press-
Build to 1RM in 15 minutes

C. 500M Row
Rest 8 Minutes
500M Row

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SOUTH LOOP STRENGTH & CONDITIONING

HOME OF SOUTH LOOP CROSSFIT

645 S CLARK CHICAGO IL 60605

INFO@SOUTHLOOPSC.COM

(312) 857-5230

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