Fitness-
Follow the leader with teams of 2-4.
*Athlete cannot move onto the next movement until the athlete ahead of them is finished.

3 rounds:
250m Row calories
25 Goblet squats, tough
20 Assault bike calories
25 DB thrusters, tough
250m Row calories
25 Russian KB swings, tough

Performance-
Follow the leader with teams of 2-4.
*Athlete cannot move onto the next movement until the athlete ahead of them is finished.

3 rounds:
250m Row
25 Goblet squats (70/53)
20 Assault bike calories
25 Thrusters (95/65)
250m Row
25 KB swings (55/35)