Fitness
A. DB Press-
3×6-8, 3010, R60s
*same weight as last week, longer tempo

B. Double KB Bent over row-
4×6-8, 30×1, R60s

C. 5 min AMRAP:
Unbroken push-up ladders
5-10-15-20

Rest 3 min

5 min AMRAP:
1-2-3-4-5 unbroken power clean ladders
*Use challenging weight

Performance
A. Press-
3×5, 20X1, Build, R60s
*start slightly heavier

B. Pendlay Row-
4×6-8, 10X0, Build, R60s
*start slightly heavier

C. 5 min AMRAP:
Unbroken hand-release push-up ladders
5-10-15-20

Rest 3 min

5 min AMRAP:
Unbroken power cleans
1-2-3-4-5
*use 70% of max power clean