Fitness
A. Chin-ups-
AMRAP in one set
B. 13.3
12 min AMRAP:
150 wall balls, tough
90 double-unders
30 muscle-ups
Performance
A. Weighted Chin-ups-
AMRAP with ¼ of body weight
B. 13.3
12 min AMRAP:
150 wall balls (20/14)
90 double-unders
30 muscle-ups
