Fitness
A. Max handstand hold against wall

B.Power Snatch
Build to a tough triple in 12 minutes

C. Power Clean & jerk
Build to a tough triple in 12 minutes

Performance
A. Max freestanding handstand hold

B. Snatch:
Build to a max set of TNG reps with 80% of 1RM

C. Clean & jerk:
Build to a max set of TNG reps with 80% of 1RM.