Fitness
A. Front squat
Build to a tough Triple in 12 minutes

B. 8 min:
Build to a 1RM power clean
Rest 2 min
8 min AMRAP:
Power cleans @ 90% of today’s 1RM

Performance
A. Front squat
Build to a tough single in 12 minutes

B. 8 min:
Build to a 1RM power clean
Rest 2 min
8 min AMRAP:
Power cleans @ 90% of today’s 1RM