Fitness
30 Min AMRAP:
20 Assault bike calories
10 Goblet Squats
8 Burpees to 6” Target
4 Supine to Standing Rope Climbs
8 DB Push Press
10 KB Swings
Performance
30 Min AMRAP:
30 Assault bike calories
2 Rope climbs
4 Wall Climbs
6 Power Snatch (135/95)
8 Shoulder-To-Over Head (135/95)
10 Front Squat (135/95)
