16.11.10 - South Loop Strength & Conditioning

Workout of the Day

A. 40 min AMRAP @ 70%:
200’ heavy d-ball carry
10 DB RDL
10 Assault bike calories (arms only)
250M Row
10/direction KB around the world
60s Mountain Climbers
10 Lowering straight legs
250M Row

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SOUTH LOOP STRENGTH & CONDITIONING

HOME OF SOUTH LOOP CROSSFIT

645 S CLARK CHICAGO IL 60605

INFO@SOUTHLOOPSC.COM

(312) 857-5230

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