16.11.03 - South Loop Strength & Conditioning

Workout of the Day

A. 40 min AMRAP @ 70%:
4/side TGU w/ KB
500M Row
6/side OH plate ALT lunges, tough
20 Assault bike calories
8/side half kneeling DB press
60s Jump rope work
10 Hanging knee raises

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SOUTH LOOP STRENGTH & CONDITIONING

HOME OF SOUTH LOOP CROSSFIT

645 S CLARK CHICAGO IL 60605

INFO@SOUTHLOOPSC.COM

(312) 857-5230

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