Fitness
30 Minute AMRAP-
10 DB Thrusters, Tough
30 Hand Release Push Ups
30 Russian KB Swings
30 Alt Box Step-Ups
30 Airdyne/Row Caloires
10 Wall Climbs

Performance
30 Minute AMRAP-
10 Clean & Jerk (185/135)
30 Wall Balls (30/20)
30 KB Swings (70/53)
30 Box Jumps, No Rebound (30/24)
30 Airdyne/Row Calories
10 Muscle Ups