A. Close grip bench press-
3×7, tough, R120s
*RPE 8
B. 18 min AMRAP:
3 Man Makers, Tough
5 DB Front Rack Alt Lunges (Man maker weight)
7 Hand Release Push Ups
9 Ball Slams
Performance
A. Close grip bench press-
3×7, 72%, R120s
*RPE 7
B. 15 min AMRAP:
3 Muscle Ups
5 Front Squats (50% of 1RM)
7 Kipping HSPU
9 Deadlifts (FS Weight)
