Fitness
A. Every 2 minutes for 6 Sets, build each set:
High Hang power snatch x2 + Hang above knee Power Snatch
*Increase weight every 2 sets

B. Front Squat-
3×7, Across, R90s
*RPE 9, small increase in weight

C. Tabata DB push press
Rest 2 minutes
Tabata Broad jumps (6’/4’)

Performance
A. Every 2 minutes for 6 Sets, build each set:
High Hang power snatch + Hang above knee Power Snatch + Overhead squat
*Increase weight every 2 sets

B. Front Squat-
3×7, Across, Rest 90s
*RPE 9, small increase in weight

C. Tabata ring push ups
Rest 2 minutes
Tabata Box jumps over (24/20)