A. Ring Ball ups on low rings- 3×3-5
Or
Pass through on high rings- 3×3-5

B. 25 min AMRAP @ 70%:
15 row/assault bike calories (alternate between rower/AB each round)
10 Single leg KB RDL on right (light, kb in left hand)
30s Stir-the-pot
10 Single leg KB RDL on left (light, kb in right hand)
10 alt dead bugs