Fitness
A. Close grip bench press-
3×7, tough, R120s
*RPE 8
B. 15 minute AMRAP:
3,6,9,12,15… Push ups
3,6,9,12,15… DB Thrusters, tough
Performance
A. Close grip bench press-
3×7, 66%, R120s
*RPE 7
B. 15 minute AMRAP:
3,6,9,12,15… Ring Dip
3,6,9,12,15… Squat clean Thrusters (155/115)
