16.10.13 - South Loop Strength & Conditioning

Workout of the Day

A. Ring Ball ups on low rings- 3×3-5

B. 25 min AMRAP @ 70%:
200M Run
10 DB RDL, Light
30s Lowering straight legs hollow
10 Goblet squats, light
2 Wall climbs, hold top for 10s

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SOUTH LOOP STRENGTH & CONDITIONING

HOME OF SOUTH LOOP CROSSFIT

645 S CLARK CHICAGO IL 60605

INFO@SOUTHLOOPSC.COM

(312) 857-5230

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