Fitness
A. Close grip bench press-
3×7, tough, R 2 mins
*RPE 7
B. Every 2 minutes for 6 sets:
3 Tough power clean & push jerk
4-6 Tough false grip ring rows
C. Every 2 minutes for 6 sets:
100′ sled pull (heavy)
Hold plank for the remainder of 1min
Performance
A. Close grip bench press-
3×7, 63%, R 2min
*RPE 6-7
B. Every 2 minutes for 6 sets:
4 Tough TNG power clean & push jerk
2-4 Bar muscle-ups
C. Every 2 minutes for 6 sets:
100′ sled pull (heavy)
Hold plank on medball for the remainder of 1min
