16.10.05 - South Loop Strength & Conditioning

Workout of the Day

Fitness
A. Close grip bench press-
3×7, tough, R 2min
*RPE 7

B. 5 rounds for time:
400m run
15 Front squats, tough

Performance
A. Close grip bench press-
3×7, 60%, R 2min
*RPE 6-7

B. 5 rounds for time:
400m run
15 Overhead squats (135/95)

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