Fitness
A. Close grip bench press-
3×7, tough, R 2min
*RPE 7

B. 5 rounds for time:
400m run
15 Front squats, tough

Performance
A. Close grip bench press-
3×7, 60%, R 2min
*RPE 6-7

B. 5 rounds for time:
400m run
15 Overhead squats (135/95)