Fitness
A. Deadlift-
Build to a tough triple in 20 minutes

B. Push press-
Build to a tough triple in 15 minutes

C. For Time:
20 Wall climbs
15 minute cap

Performance
A. Deadlift-
Build to a 1RM in 20 minutes

B. Push press-
Build to a 1RM in 15 minutes

C. For time:
30 Wall climbs
15 minute cap