16.09.27 - South Loop Strength & Conditioning

Workout of the Day

Fitness
A. Power clean & Jerk-
Build to tough triple in 20 minutes

B. 10 minute AMRAP-
Assault bike calories

Performance
A. Clean & jerk-
Build to 1RM in 20 minutes

B. 10 Minute AMRAP-
Assault bike caloires

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