Fitness
Teams of two complete the following with one person working at a time:
5 rounds:
10 box jump overs
15 Ball slams
200m run (both partners run)
25 wall balls, tough

Performance
Teams of two complete the following with one person working at a time:
5 rounds:
10 burpee box jump overs (24/20)
15 toes-to-bar
200m run (both partners run)
25 wall balls (20/14)