16.09.22 - South Loop Strength & Conditioning

Workout of the Day

A. EMOTM 6-
3 Behind the neck Split Jerks
*light weight

B. Legs lowing hollow hold-
3×6, R60-90s

C. 30 Minute AMRAP- 45s on/15s off @ 70%
Row
Goblet Squats, light
Ring Rows
ball slams, light
Jump Rope

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