16.09.15 - South Loop Strength & Conditioning

Workout of the Day

A. EMOTM 6-
3 Drop snatch
*light weight

B. Tuck Hollow Hold w/ both legs extending-
3×6, R60-90s

C. 30 Minute AMRAP- 45s on/15s off @ 70%
Farmers walks
Russian KB swings
Alt lunges
Side to side ball slams, light
Alt DB Snatch, light

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SOUTH LOOP STRENGTH & CONDITIONING

HOME OF SOUTH LOOP CROSSFIT

645 S CLARK CHICAGO IL 60605

INFO@SOUTHLOOPSC.COM

(312) 857-5230

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