16.09.08 - South Loop Strength & Conditioning

Workout of the Day

A. EMOTM 6-
3 Snatch Balance
*light weight

B. Lowering straight legs Hollow Hold-
3×6-8, R60-90s

C. 30 Minute AMRAP- 45s on/15s off @ 70%
Air Squats
Russian KB swings
Bike calories
FLR on rings
DB hang Clean and Jerks

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