Fitness
A. Every 3 minutes x 5 sets
Power clean & Split Jerk- 1.1.1, Increase each set

B. Push press-
4×5, R90s
*same weight as last week

C. 3 rounds for time:
3 DB hang squat clean thrusters, tough
5 Goblet squats, heavy
7 Pull ups W/ barbell in Rack
*15 minute cap

Performance
A. Every 3 minutes x 5 sets
Power clean & Split Jerk- 1.1.1, Increase each set

B. Push Press-
4×5, R90s
*Same weight as last week

C. 3 rounds for time:
3 Squat clean thrusters (135/95)
5 Front squats (135/95)
7 Strict Pull Ups
*15 minute cap