16.08.25 - South Loop Strength & Conditioning

Workout of the Day

A. Arch drills-
3×5 Chest lifts
+
3×5 Toe lifts

B. EMOTM 6-
3 Drop snatch
*Bar or very light weight

C. 25 Minute AMRAP-
200M Run
30s Side Plank
10 Ring rows
30s Side Plank
10 Air Squats

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