Fitness
A. Deadlift-
3×8-10, R90s
*Reset each rep
B. Every 2 minutes x 8 sets-
1st set: 50’ Sled Drag @ 100%
2nd set: 10s assault bike calories @ 100%
C1. Seated external rotation-
3×8-10/side, R45s
+
C2. Powell raise-
3×8-10/side, R45s
Performance
A. Deadlift-
3×10 @67%, R90s
*Reset each rep
B. Every 2 minutes x 8 sets-
1st set: 50’ Sled Drag @ 100%
2nd set: 10s assault bike calories @ 100%
C1. Seated external rotation-
3×8-10/side, R45s
+
C2. Powell raise-
3×8-10/side, R45s
