Fitness
One Person working at a time
30 Minute AMRAP-
20 Russian KB Swings, Tough
20 Goblet squats, tough
200M Run
20 Box jumps, tough
20 Ring Rows
200M Run

Performance
One Person working at a time
30 Minute AMRAP-
20 Power Cleans (95/65)
20 Front squats (95/65)
200M Run
20 Box jumps (24/20)
20 Pull-Ups
200M Run