16.08.11 - South Loop Strength & Conditioning

Workout of the Day

A. EMOTM 6-
3 Drop snatch
*Bar or very light weight

B. Muscle up drills-
Ring transitions- 3×3-5

C. 25 Minute AMRAP-
500M Row
200’ Farmers Walk
3×15 unbroken double-unders
60s Front plank
10 Air Squats

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