Fitness
Teams of two complete the following with one person working at a time:
200 Single-unders
*Alternate every 20 double-unders
150 assault bike calories
*Alternate every 15 calories
100 burpees
*Alternate every 10 burpees

Performance
Teams of two complete the following with one person working at a time:
300 double-unders
*Alternate every 20 double-unders
150 assault bike calories
*Alternate every 15 calories
100 burpees, 6″ jump
*Alternate every 10 burpees