645 S CLARK CHICAGO IL 60605 INFO@SOUTHLOOPSC.COM (312) 857-5230
A. EMOTM 10- 3 Snatch balance *Bar or very light weight
B. Muscle up drills- Feet elevated transitions- 3×3-5
C. 30 Minute AMRAP- 1000M row 3/arm Turkish get-ups (35/25) 3×15 unbroken double-unders 30s/side side plank
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