16.08.04 - South Loop Strength & Conditioning

Workout of the Day

A. EMOTM 10-
3 Snatch balance
*Bar or very light weight

B. Muscle up drills-
Feet elevated transitions- 3×3-5

C. 30 Minute AMRAP-
1000M row
3/arm Turkish get-ups (35/25)
3×15 unbroken double-unders
30s/side side plank

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SOUTH LOOP STRENGTH & CONDITIONING

HOME OF SOUTH LOOP CROSSFIT

645 S CLARK CHICAGO IL 60605

INFO@SOUTHLOOPSC.COM

(312) 857-5230

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