Fitness

1. Every 3 minutes x 5 sets

Power Clean & Split jerk- 1.1, Increase each set

1. Back squat-

3×10-12, R90s

1. 5 sets:

20s AMRAP KB swings, tough

40s rest

Performance

1. Every 3 minutes x 5 sets

Clean & Jerk- 1.1, Increase each set

1. Back squat-

3×12, @ 65%, R90s

1. 5 sets:

20s AMRAP power cleans @ 80%

40s rest