16.07.28 - South Loop Strength & Conditioning

Workout of the Day

A. Seated external rotaion-
Build quickly to 8RM

B. Powell Raise-
Build quickly to 8RM

B. 3000M Row

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SOUTH LOOP STRENGTH & CONDITIONING

HOME OF SOUTH LOOP CROSSFIT

645 S CLARK CHICAGO IL 60605

INFO@SOUTHLOOPSC.COM

(312) 857-5230

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