16.07.27 - South Loop Strength & Conditioning

Workout of the Day

Fitness

Power Snatch-

Build to a tough single

Power clean & Push Jerk-

Build to a tough single

Performance

Snatch-

Build to a 1RM

Clean & Jerk-

Build to a 1RM

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SOUTH LOOP STRENGTH & CONDITIONING

HOME OF SOUTH LOOP CROSSFIT

645 S CLARK CHICAGO IL 60605

INFO@SOUTHLOOPSC.COM

(312) 857-5230

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