16.07.26 - South Loop Strength & Conditioning

Workout of the Day

Fitness

Deadlift-

Build to a tough triple in 15 minutes

*no TNG

Push Press-

Build to a tough tripe in 15 minutes

Mile time trial run

Performance

Deadlift-

Build to a 1RM in 15 minutes

Push Press-

Build to a 1RM in 15 minutes

Mile time trial run

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