Fitness
A. Back squat
Build to a tough triple in 20 minutes
B. 8 rounds:
3 burpees
6 KB swings, Tough
9 wall balls
Performance
A. Back squat
Build to a 1RM in 20 minutes
B. 8 rounds:
3 Muscle Ups
6 KB swings (70/55)
9 wall balls (20/14)
Post results to comments.
