Fitness
A. Power snatch
Build to a tough double in 15 minutes

B. 10 minutes rope practice

C. EMOTM 12-
1st- 8 Assault bike calories
2nd- 6 D-ball over-the-shoulder
3rd- 2 Prone-to-standing rope climbs

Performance
A. Snatch
Build to a tough double in 15 minutes

B. 10 Minutes Rope climb Practice

C. EMOTM 12-
1st- 10 Assault bike calories
2nd- 6 D-ball over-the-shoulder
3rd- 2 Rope Climbs