Fitness

1. Close grip bench-

3×5, 20X0, R90s

 

1. KB bottoms up Turkish Get-up-

3×2-4/Side, R60s

 

1. 6 Sets @ 90%

30s on/ 30s off

ssault bike Calories

Wall Balls, tough

Box Jumps, Step down

 

Performance

1. Close grip bench-

3x 3-5, 12X0, R90s

*Increase from last week

 

1. KB bottoms up Turkish Get-up-

3×2-4/Side, R60s

 

1. 6 Sets @ 90%

30s on/ 30s off

Assault bike Calories

Wall Balls (20/14)

Box Jumps, Step down (24/20)