Fitness

1. Back squat-

3×5, 10X0, R90s

 

1. Teams of 3:

20 minute AMRAP-

Row 750M

45 Wall Balls

45 Double DB Push Press

*one person working at a time

*DB’s must stay off floor entire workout

 

Performance

1. Back squat-

3,2,1,10X0, R90s

*Finish heavier then last week

 

1. Teams of 3:

20 minute AMRAP-

Row 750M

45 Wall Balls (20/14)

45 Double KB Push Press (53/35)

*one person working at a time

** KB’s must stay off floor entire workout