Fitness

Partners alternating rounds:

25 Minute AMRAP-

4 Ring rows

6 Russian KB swings, Tough

8 Alt lunges

10 Burpees

Performance
Partners alternating rounds:

25 Minute AMRAP-

1 Rope Climb

4 Power Cleans (115/75)

6 Alt front rack lunges (115/75)

50 Double Unders