Fitness + Performance
A1. 3×10- Box shoulder touches, R60s
+
A2. 3×30-45s- Plank on rings in Hollow
B. 25 minute AMRAP @70%:
1 Lap run around block
15 Air squats
100’/side Suitcase carry
15 Box step-ups
Fitness + Performance
A1. 3×10- Box shoulder touches, R60s
+
A2. 3×30-45s- Plank on rings in Hollow
B. 25 minute AMRAP @70%:
1 Lap run around block
15 Air squats
100’/side Suitcase carry
15 Box step-ups
Come in for a free consultation with one of our expert coaches.
SOUTH LOOP STRENGTH & CONDITIONING
HOME OF SOUTH LOOP CROSSFIT
645 S CLARK CHICAGO IL 60605
INFO@SOUTHLOOPSC.COM
(312) 857-5230