645 S CLARK CHICAGO IL 60605 INFO@SOUTHLOOPSC.COM (312) 857-5230
Fitness + Performance
A1. 3×10- Box shoulder touches, R60s
+
A2. 3×30-45s- Plank on rings in Hollow
B. 25 minute AMRAP @70%:
1 Lap run around block
15 Air squats
100’/side Suitcase carry
15 Box step-ups
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