17.12.29 - South Loop Strength & Conditioning

17.12.29

Fitness & Performance
10 min AMRAP @ 85%:
5 box jumps, step down (24”/20”)
10 DB snatches, alternating (50/35)
5 box jumps, step down (24”/20”)
10 burpees, no push-up
-Into
5 min row or bike @ 50%
+
(Rest 5 min)
+
10 min AMRAP @ 85%:
30 double-unders
10 Russian KB swings (70/53)
30 double-unders
10 burpee box jumps, no push-up (24”/20”)
-Into
5 min row or bike @ 50%

(Visited 12 times, 1 visits today)

Leave a Reply

Your email address will not be published. Required fields are marked *